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MaineHealth Learning Resource Center

Our Classes

Back to Life, Back to Reality!? Finding your way in cancer survivorship


with Stephanie McLeod Estevez, LCPC and Beth Eilers, LCSW

Calendar Nov 13, 2017 at 5:30 pm

Many cancer survivors find themselves asking, "What now?" when active cancer treatment, with its clear goals and targeted outcomes, comes to an end.

The needs of survivorship are vast and unique to each individual; therefore, are not always neatly laid out in a tangible, clear way. The tasks of survivorship involve emotionally healing the body, mind, spirit and self. Join us in this discussion that examines the why and how, and come away with tools for addressing your own unique needs.

This class is presented as part of partnership between the MaineHealth Learing Resource Center and the Cancer Community Center.

Bedtime Battles & Sleep Stealers


with Jessica Begley, MPH, Certified Child Sleep Consultant

Calendar Oct 12, 2017 at 12 pm

Do you dread the constant bedtime battles?

Sleep is important to your child’s health and wellbeing but most children are not getting enough. Join us on your lunch break as Jessica shares ways to help get bedtime back on track.

This class, geared for parents and caregivers of children age 1 through early elementary school age, will review ways to develop good habits and promote sleep. Certificates of attendance available for childcare providers.

Course will run

Big Meals on a Small Budget


with Gina McKenney, MPH

Calendar Oct 3, 2017 at 4:30 pm

Eating healthy doesn’t have to be expensive!

Join us to learn the essentials of shopping on a budget while also getting high-quality, healthy foods into your cart.

Gina will share trade secrets on product placement, unit pricing, when and where to shop, low-cost healthy foods and will also share recipes and useful tips. Be prepared for a fun and interactive session that will leave you with useful advice to save money and time.

Course will run

Cooking with Essential Oils


with Roxanne Wheeler, RN, MS

Calendar Nov 2, 2017 at 5:45 pm

Join us to learn about cooking with essential oils.

Roxanne will teach about the health benefits of essential oils and how to use them safely in food preparation. This class will include a cooking demo and participants will have the chance to sample the food.

Please note: we will be using an oil diffuser during this class. Oils will not be available for purchase.

Course will run

Cooking with Health Educators: Protein Bowls
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Cooking with Health Educators: Protein Bowls


with Jean Gould, Program Manager and Janell Lewis, MPH CHES

Calendar Sep 18, 2017 at 6 pm

Pile up the veggies, grains and protein and dig in.

Come learn how to create the perfect build-your-own-protein bowl and feast on the mixings all week.

We will work with healthy grains, a couple of protein options (including vegetarian) and a mix of veggies. Come hungry and ready to try something new!

Full Course

Decoding Your Deodorant (and other personal care products)


with Kerry Weinrich, BA, LE

Calendar Sep 27, 2017 at 5:30 pm

Do you ever look at the ingredient list of your personal care products and wonder what on earth those hard-to-prononce ingredients actually are?

Join us to learn how to decode and understand what is in the products that you use at home. Kerry will share information and tools to help people make educated decisions about the personal care products that they buy and use.

We will also be discussing homemade options and make a DIY product to take home!

DIY Stress Relief Activities


with Bonnie Carleton, Health Educator, BS, CHES

Calendar Sep 28, 2017 at 5:30 pm

Life can be stressful.

Stress can have harmful effects on our bodies and minds. It is important to take time to reduce stress levels to keep ourselves healthy.

Join us for an evening of relaxing activities. Listen to soothing music and sip tea while making your own stress-relief projects, including:

  • Glitter jar
  • Mini Zen garden
  • Mermaid stress ball

Please note: We will be using an essential oil diffuser in this class.

Course will run

Easy cancer fighting smoothies


with Joseph Hayes, DC

Calendar Nov 16, 2017 at 6 pm

Starting with simple steps toward eating a cancer-prevention and cancer-fighting diet is easier than people think.

Join us for great tasting smoothies! We will also discuss how to make some easy lifestyle changes which promote cancer prevention.

Course will run

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