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MaineHealth Learning Resource Center



Our Classes

The Secrets of Inflammation

$22

with Theresa Freeman, PT, LMT, CHC

Calendar Next available session starts Aug 26, 2020 at 5 pm

Join us to learn about the hot topic of inflammation and how it can affect our health and wellness.

What is it? How do we know if we have it? What can we do to control it with what and how we eat?

Let Theresa help answer some of these questions. We will touch upon how inflammation is affected by sugar, the glycemic index of foods, and digestion. You will learn some simple, user friendly tips on how the food you eat impacts health and wellness.     

Theresa will share some information about her personal and professional experience with inflammation. You will learn how making small changes to your diet can improve your health and prevent disease.

This class will be held online over the platform Zoom. You will receive an invitation for the class in your email before it begins.




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