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Eat Well, Get Active, Prevent Diabetes!
with Larissa Hannan
Sometimes making healthy choices can be challenging—you may not always know where to start! This hour long session will introduce you to ways to start building healthy habits into your daily routine, in addition to building your understanding of why these changes are important for preventing diabetes later in life. Join the MaineHealth Prevention & Wellness Team in a discussion about building healthy meals, adding physical activity into your week, and incorporating small, lasting changes into your lifestyle. For more information, email email@example.com or call 207-661-7294.