The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Orientation: Tuesday, October 13th from 5:30-6:30pm

Classes run Tuesdays, October 20th - December 15th from 5:30-8:00pm

Retreat will be Saturday, December 5th from 10:00am-2:00pm

The class will take place through Zoom, an online video conferencing program. You will be emailed the link and instructions prior to the orientation.

The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Orientation: Wednesday, October 14th from 9:30-10:30am

Classes run Wednesdays, October 21st-December 16th from 9:30-12:00pm (skipping the Wednesday before Thanksgiving-Nov. 25th)

Retreat will be Saturday, December 5th 

The class will take place through Zoom, an online video conferencing program. You will be emailed the link and instructions prior to the orientation.