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Exquisite Empathy: Creating the Conditions for Healthy Caregiving
with Liz Korabek-Emerson, Certified Mindfulness Teacher
In this class for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.
You will learn:
- How to practice and integrate mindfulness into your busy life
- Simple tools for self-awareness
- How to creatively shift your perspective
- The possibility of feeling okay even when nothing around you is okay
Movie Night: The Connection: Mind Your Body
with Mary Bitterauf, CHES, CHWC, Certified MBSR Teacher
The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.
After being diagnosed with an autoimmune disease, Australian journalist and filmmaker Shannon Harvey traveled the world in search of the missing link in healthcare.
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, this documentary delves into the link between our mind and body.
Please join us for a brief discussion after the movie.