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MaineHealth Learning Resource Center



Diabetes

Cooking with Health Educators: Protein Bowls
Registration Unavailable

Cooking with Health Educators: Protein Bowls

$20

with Jean Gould, Program Manager and Janell Lewis, MPH CHES

Calendar Sep 18, 2017 at 6 pm

Pile up the veggies, grains and protein and dig in.

Come learn how to create the perfect build-your-own-protein bowl and feast on the mixings all week.

We will work with healthy grains, a couple of protein options (including vegetarian) and a mix of veggies. Come hungry and ready to try something new!

Full Course

Eating Smarter: Using Food Labels to Make Quick & Healthy Choices

$10

with Leslie Ouellette, MS, RD, LD, MPH

Calendar Sep 25, 2017 at 5:30 pm

We know that what we eat is important for our health, but it can be very hard to choose the right foods.

Many of us need to track certain things in the food we eat, like:

  • Sodium
  • Carbohydrates
  • Sugar
  • Fiber
  • Calories
  • Fats

Most of the time we have to read food labels to do this, but those can be confusing and hard to follow.

Leslie will simplify the food label and explain how we can use it to make sense of what is in the foods we eat. Please join us for this informative workshop and learn how to use food labels as tools to enjoy a healthier diet.

Course will run

How to Eat Gluten-Free on a Budget

$10

with Kristin Perry, MS, RD, LD, CNSC

Calendar Nov 6, 2017 at 5:30 pm

Gluten-free eating: Some of us want to do it and some of us need to do it.

It seems like eating gluten-free can be an expensive change to make. How do we do it affordably?

There are ways that you can have a gluten-free life without breaking the bank. Join us to learn how.

Course will run

Introduction to Inflammation: Diet and Lifestyle

$10

with Theresa P. Freeman, PT, LMT, CHC

Calendar Oct 26, 2017 at 5:30 pm

Join us in learning about the hot topic of inflammation and how it relates to you.

What is inflammation? How do we know if we have it? What can we do to help manage it?

Let Theresa help answer these questions. She will share some basics about inflammation from her personal and professional experience with regards to sugar and digestion.

You will also learn some simple, user friendly information on how your diet affects your health and how to make subtle adjustments to improve health and weight management.

Full Course

Lose the Salt, Not the Flavor!

$20

with Gina McKenney, MPH and Tina Pettingill, MPH

Calendar Oct 24, 2017 at 5 pm

Living low-salt doesn’t have to mean low-fun.

Whether you are living with one of the many chronic diseases that require a low-salt diet, or you just want to eat healthier (which, yes, does mean less salt!), then join us for this cooking class at our Falmouth kitchen.

Learn from two people who love (and cook for!) family members on low-salt diets.

We will talk about how to easily reduce your salt intake, share recipes and do some taste-testing of foods we have made in our kitchen.

Course will run

Mindfulness Based Stress Reduction AM
Registration Unavailable

Mindfulness Based Stress Reduction AM

$250

with Tim Blair

Calendar Sep 20, 2017 at 10 am, runs for 9 weeks

The 9-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors.

Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, improve focus, resilience and the capacity to recover more quickly from challenging life events.

Taught by approved and certified teacher of MBSR, instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

In addition to the 8 Wednesday classes, an all-day retreat takes place Saturday, Oct. 28 from 9am to 3pm 

For those who registered after Sept. 6, participation is required  at the Intro/Orientation on Wednesday, Sept. 13, 6:00-7:30pm.

For more information on the class and requirements, visit: www.mainehealthlearningcenter.org/mbsr

 

Roll Your Own Sushi Night

$20

with Jean Gould, Program Manager and Billy Meader

Calendar Oct 16, 2017 at 6 pm

Come roll sushi with us!

Join us and take the mystery out of this popular and healthy food. Get hands-on experience making sushi rolls. We’ll make a variety of rolls, including cooked fish, raw fish and vegetarian.

Bring your appetite!

Course will run





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