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Don’t Get Up: Chair Exercise for Any Body
with Ellie Foster, MPH
Getting fit can happen anywhere- even in a chair! Join us to learn some simple and easy moves to help work your whole body. The atmosphere will be positive and supportive and will be appropriate for all body shapes and fitness levels. We will guide you through the moves, but please note the instructor for this class is not a certified fitness instructor or personal trainer. Wear clothes you can move freely in and comfortable shoes.
Pump Up Your Pelvic Floor
with Susan Ramsey, PT, MA
Did you know that regular pelvic floor muscle exercises can help: Improve bladder and bowel control Decrease pain during labor and childbirth
Improve recovery from gynecological surgery, prostate surgery, and childbirth Increase sexual sensation Increase social confidence and quality of life.
This class will teach participants how to find, feel, and move their pelvic floor muscles. We will learn specific exercises to strengthen and relax the muscles and how to incorporate those exercises into a daily routine. This class is open to men and women of all ages and stages of life, including pregnancy.