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MaineHealth Learning Resource Center



Healthy Aging

Pump Up Your Pelvic Floor April 26

$10

with Susan Ramsey, PT, MA and Amy Harris MS, RN, CNM

Calendar Apr 26, 2018 at 6 pm

Did you know that regular pelvic floor muscle exercises can help:

  • Improve bladder and bowel control
  • Decrease pain during labor and childbirth
  • Improve recovery from childbirth, gynecological and prostate surgery
  • Increase sexual sensation and orgasmic potential and,
  • Increase social confidence and quality of life

This class will teach participants how to correctly find, feel and move their pelvic floor muscles. We will learn specific exercises to strengthen and relax pelvic floor muscles, how to incorporate pelvic floor muscle exercise into daily life and when to seek further evaluation. This class is open to men and women of all ages and stages of life, including pregnancy.

Will run

Pump Up Your Pelvic Floor May 3

$10

with Susan Ramsey, PT, MA and Amy Harris MS, RN, CNM

Calendar May 3, 2018 at 6 pm

Did you know that regular pelvic floor muscle exercises can help:

  • Improve bladder and bowel control
  • Decrease pain during labor and childbirth
  • Improve recovery from childbirth, gynecological and prostate surgery
  • Increase sexual sensation and orgasmic potential and,
  • Increase social confidence and quality of life

This class will teach participants how to correctly find, feel and move their pelvic floor muscles. We will learn specific exercises to strengthen and relax pelvic floor muscles, how to incorporate pelvic floor muscle exercise into daily life and when to seek further evaluation. This class is open to men and women of all ages and stages of life, including pregnancy.

Full Course




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