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Healthy Eating and Active Living
Diabetes Shopping Made Easy -Portland
with Andrea Paul, RD, LD
Does understanding carbohydrates, reading food labels and following your doctor's recommendations make grocery shopping stressful? Andrea Paul, Registered Dietitian, is here to help make food shopping easier in this 1 hour class and store tour. You will learn how to choose the best foods for managing your blood sugars while still enjoying the foods you love and shopping on a budget.
The Secrets of Inflammation
with Theresa Freeman, PT, LMT, CHC
Join us to learn about the hot topic of inflammation and how it can affect our health and wellness.
What is it? How do we know if we have it? What can we do to control it with what and how we eat?
Let Theresa help answer some of these questions. We will touch upon how inflammation is affected by sugar, the glycemic index of foods, and digestion. You will learn some simple, user friendly tips on how the food you eat impacts health and wellness.
Theresa will share some information about her personal and professional experience with inflammation. You will learn how making small changes to your diet can improve your health and prevent disease.