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Healthy Eating and Active Living

Smoothies: Nutritious or Suspicious?


with Kayla Sargent, MPH

Calendar Next session starts Mar 28, 2019 at 5:30 pm

Are you a smoothie-phobe? Or a smoothie-pro? Smoothies are convenient, tasty and packed with fruit and vegetable goodness. What’s not to like? But, like many popular health trends, there are some things to watch out for.

Join Kayla Sargent, MPH, Ellie Foster, MPH, and Tina Pettingill, MPH, to discover some simple rules to consider before you rev up that blender. Let’s make sure you’re really getting the health benefits smoothies offer without falling into a high calorie trap. We will be sampling a few of our staff favorites and go-to healthy smoothie blends– yum!

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