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MaineHealth Learning Resource Center

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Healthy Eating and Active Living

Healthy Eating and Cooking to Lower Blood Pressure

$25

with Leslie Ouellette MS, RD, LD, MPH

Calendar Next session starts Nov 19, 2018 at 6 pm

Join us to learn how the DASH Diet can help lower blood pressure and about its other great health benefits. The DASH Diet has been named the best overall diet for 8 years in a row by US News and World Reports. This science-based diet isn't just a fad. We will go over the DASH eating plan as well cook a couple recipes for you to learn and try.





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