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MaineHealth Learning Resource Center



Kids' Health

Mamas on the Trail

$10

with Amy Harris, MS, RN, CNM

Calendar May 20, 2018 at 10 am

Walking in pregnancy can boost your strength, fitness and help improve your mood. Get outside in nature, meet other pregnant moms, and discover some of Falmouth’s beautiful Land Trust properties. Led by a certified nurse midwife and a Falmouth Land Trust guide, we will help keep you on track for a fun and safe outdoor adventure. Walking poles for extra stability and arm strengthening are available. Jogging strollers and siblings are welcome. We will be walking a 1.8 mile loop over moderate terrain. For the safety of participants and your pets, please leave all dogs at home.

Pain Relief the Holistic Way

$10

with Theodore R. Wissink, MD, Craig D Schneider, MD, Ingrid E Martin MD and Bryan Lamoreau, MD

Calendar Mar 5, 2018 at 6 pm

Are you looking for new and different ways to approach your chronic pain? Led by MaineHealth’s physician experts in integrative medicine, this class will provide an overview of a variety of alternative and complementary therapies which may supplement a more conventional approach to the treatment of pain. Examples of the therapies reviewed will include mindfulness for pain relief, acupuncture, osteopathic manipulation, and nutritional counseling.

Teaching Mindfulness to Children- Belfast

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

This class is held at Waldo County General Hospital in Belfast. It will be streamed live from the class in Portland.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Will run

Teaching Mindfulness to Children- Boothbay Harbor

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

This class is held at LincolnHealth in Boothbay Harbor. It will be streamed live from the class in Portland.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Teaching Mindfulness to Children- Damariscotta

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

This class is held at LincolnHealth in Damariscotta. It will be streamed live from the class in Portland.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Will run

Teaching Mindfulness to Children- North Conway

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

This class is held at Memorial Hospital in North Conway, NH. It will be streamed live from the class in Portland.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Teaching Mindfulness to Children- Norway

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

This class is held at Stephens Memorial Hospital in Norway. It will be streamed live from the class in Portland.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Will run

Teaching Mindfulness to Children- Portland

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor

Calendar Feb 12, 2018 at 6 pm

Please note: The location of this class has been changed to Portland in order to accommodate more students.

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Full Course




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