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MaineHealth Learning Resource Center

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Living Healthy

Mindfulness for Everyday Life

$62

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Oct 5, 2020 at 5:30 pm, runs for 4 weeks

This four-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.

Mindfulness Based Stress Reduction (MBSR) Online-Tuesday PM

$275

with Molly Montgomery, LCPC

Calendar Next available session starts Oct 20, 2020 at 5:30 pm, runs for 8 weeks

The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Orientation: Tuesday, October 13th from 5:30-6:30pm

Classes run Tuesdays, October 20th - December 15th from 5:30-8:00pm

Retreat will be Saturday, December 5th from 10:00am-2:00pm

The class will take place through Zoom, an online video conferencing program. You will be emailed the link and instructions prior to the orientation.

Mindfulness Based Stress Reduction (MBSR) Online-Wednesdays

$275

with Anne Gosling, Ph.D

Calendar Next available session starts Oct 21, 2020 at 9:30 am, runs for 9 weeks

The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Orientation: Wednesday, October 14th from 9:30-10:30am

Classes run Wednesdays, October 21st-December 16th from 9:30-12:00pm (skipping the Wednesday before Thanksgiving-Nov. 25th)

Retreat will be Saturday, December 5th 

The class will take place through Zoom, an online video conferencing program. You will be emailed the link and instructions prior to the orientation.





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