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The Fundamentals of Mindfulness
with Liz Korabek-Emerson, Certified Mindfulness Teacher
This four-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.