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MaineHealth Learning Resource Center

DIY Stress Relief Activities

with Bonnie Carleton, Health Educator, BS, CHES


Life can be stressful. Stress can have harmful effects on our bodies and minds. It is important to take time to reduce stress levels to keep ourselves healthy. Join us for an evening of relaxing activites. Listen to soothing music and sip tea while making your own stress-relief projects, including:

  • Glitter jar
  • Mini Zen garden
  • Mermaid stress ball

Please note: We will be using an essential oil diffuser in this class.

  • Mar 21st, 2018
    Wed from 5:00 - 6:00 pm

    Will run

Falmouth LRC (5 Bucknam Rd., Ste 1A)

5 Bucknam Road
Falmouth, ME 04105 Get directions

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