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MaineHealth Learning Resource Center

Exquisite Empathy: Creating the Conditions for Healthy Caregiving

with Liz Korabek-Emerson, Certified Mindfulness Teacher

$20

In this class for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.

You will learn:

  • How to practice and integrate mindfulness into your busy life
  • Simple tools for self-awareness
  • How to creatively shift your perspective
  • The possibility of feeling okay even when nothing around you is okay
  • Session 1: Dec 10th, 2018
    Mon from 6:00 - 8:00 pm

    Will run

Scarborough LRC (100 Campus Drive, West Entrance)

207-396-8570

100 Campus Drive
Scarborough, ME 04074 Get directions





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