Fundamentals of Mindfulness Based Stress Reduction (MBSR)
with Liz Korabek-Emerson
This 4-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
Mar 28 - Apr 18th, 2018
Wed for 4 weeks from 5:30 - 7:00 pm
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions