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MaineHealth Learning Resource Center

Healthy Eating and Cooking to Lower Blood Pressure

with Leslie Ouellette MS, RD, LD, MPH


Join us to learn how the DASH Diet can help lower blood pressure and about its other great health benefits. The DASH Diet has been named the best overall diet for 8 years in a row by US News and World Reports. This science-based diet isn't just a fad. We will go over the DASH eating plan as well cook a couple recipes for you to learn and try.

  • Session 1: Nov 19th, 2018
    Mon from 6:00 - 7:30 pm

    Only 2 days left to register!

Falmouth LRC (5 Bucknam Rd., Ste 1A)

5 Bucknam Road
Falmouth, ME 04105 Get directions

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