Your browser is not optimized for viewing this website.

More information »

MaineHealth Learning Resource Center

Insomnia: Sleepless in Scarborough

with Carri Nix Kivela, MS, NP-C, George Bokinsky, MD and Jessica Begley, MPH


Do you lay awake, tossing and turning, staring at your bedside clock all night? You are not alone! 1 in 3 adults suffers from insomnia, or sleeplessness, at some point in their lives. Join us to uncover the secrets to a restful night’s sleep.

You’ll leave with 6 hassle-free strategies to improve your sleep right away without medicines, supplements or expensive devices. Isn’t it time you ditched #teamnosleep and woke up ready to take on the day? 

Scarborough LRC (100 Campus Drive, West Entrance)


100 Campus Drive
Scarborough, ME 04074 Get directions

Forgot password?