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MaineHealth Learning Resource Center

Insomnia: Sleepless in Scarborough

with Carri Nix Kivela, MS, NP-C, George Bokinsky, MD and Jessica Begley, MPH

$15

Do you lay awake, tossing and turning, staring at your bedside clock all night? You are not alone! 1 in 3 adults suffers from insomnia, or sleeplessness, at some point in their lives. Join us to uncover the secrets to a restful night’s sleep.

You’ll leave with 6 hassle-free strategies to improve your sleep right away without medicines, supplements or expensive devices. Isn’t it time you ditched #teamnosleep and woke up ready to take on the day? 

Scarborough LRC (100 Campus Drive, West Entrance)

207-396-8570

100 Campus Drive
Scarborough, ME 04074 Get directions





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