Insomnia: Sleepless in Scarborough
with Carri Nix Kivela, MS, NP-C, George Bokinsky, MD and Jessica Begley, MPH
Do you lay awake, tossing and turning, staring at your bedside clock all night? You are not alone! 1 in 3 adults suffers from insomnia, or sleeplessness, at some point in their lives. Join us to uncover the secrets to a restful night’s sleep.
You’ll leave with 6 hassle-free strategies to improve your sleep right away without medicines, supplements or expensive devices. Isn’t it time you ditched #teamnosleep and woke up ready to take on the day?
Session 1: Oct 23rd, 2018
Tue from 5:30 - 7:00 pm
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions