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MaineHealth Learning Resource Center

Mindful Eating: The Am I Hungry? Program

with Erica Bartlett

$250

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Class is full

Transform the way you think about food.

Join us for this interactive and engaging 8-week mindful eating program. You will learn how to tune into your natural instincts to manage your eating in a mindful, healthy way – without restrictive diets or obsessing over every bite.

During the program you will learn to: Use hunger and fullness to guide your eating Eat the foods you love without overeating or feeling guilty Balance eating for nourishment with eating for enjoyment Resolve mindless and emotional eating Some reading is required.

The workbook and book, Eat What You Love and Love What You Eat are included in tuition.

Sep 21 - Nov 9th, 2017
Thu for 8 weeks from 5:30 - 6:30 pm

Maine Medical Center

207-662-0111

22 Bramhall St.
Portland, ME 04102 Get directions

Room: Dana Center





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