Your browser is not optimized for viewing this website.

More information »

MaineHealth Learning Resource Center

Mindful Eating: The Am I Hungry? Program

with Erica Bartlett


Class is canceled

Now that the holidays are over, transform the way you think about food. Join us for this interactive and engaging 8-week mindful eating program. You will learn how to tune into your natural instincts to manage your eating in a mindful, healthy way – without restrictive diets or obsessing over every bite. During the program you will learn to:

  • Use hunger and satiety to guide your eating
  • Eat the foods you love without overeating or feeling guilty
  • Balance eating for nourishment with eating for enjoyment
  • Resolve mindless and emotional eating

Some reading is required. The workbook and book, Eat What You Love and Love What You Eat are included in price of the class.

Please note: There is no class on Feb. 14. 

  • Jan 24 - Mar 21st, 2018
    Wed for 8 weeks from 5:30 - 6:30 pm

Maine Medical Center


22 Bramhall St.
Portland, ME 04102 Get directions

Room: Dana Center

Forgot password?