Mindfulness Based Stress Reduction (MBSR) Evening Session
with Anne Gosling, Ph.D
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors.
Developed by Jon Kabit-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.
Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).
For more information on the class and requirements, visit www.mainehealth.org/LRC.
Participation is required on:
Wednesday, January 16, 5:30 - 6:30 pm (Orientation)
Saturday, March 2, 9:00 am - 3:00 pm (Retreat)
W/S 2019: Jan 23rd, 2019
Wed for 8 weeks from 5:30 - 8:00 pm
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions