Mindfulness Based Stress Reduction (MBSR) Morning Session
with Anne Gosling, Ph.D
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.
Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).
For more information on the class and requirements, visit www.mainehealth.org/LRC.
Please note all 8-week MBSR class participants must attend an orientation ahead of each session as well as an all-day Saturday retreat toward the end of each session
- Winter Orientation is Wednesday, Jan. 15, 10:00 - 11:00 am
- Winter Retreat is Saturday, Feb. 29, 9:00 am - 3:00 pm
- Spring Orientation is Wednesday, Apr. 8, 10:00 - 11:00 am
- Spring Retreat is Saturday, May 16, 9:00 am - 3:00 pm
- Summer Orientation is Wednesday, July 1, 10:00 - 11:00 am
- Summer Retreat is Saturday, August 15, 9:00 am - 3:00 am
Winter Session: Jan 22 - Mar 11th, 2020
Wed for 8 weeks from 10:00 am - 12:30 pm
Only 4 days left to register!
Spring Session: Apr 15 - Jun 3rd, 2020
Wed for 8 weeks from 10:00 am - 12:30 pmPayment plan available: $50 deposit plus 3 payments of $66.66, paid every four weeks.
Summer Session: Jul 8 - Aug 26th, 2020
Wed for 8 weeks from 10:00 am - 12:30 pmPayment plan available: $50 deposit plus 6 payments of $33.33, paid every four weeks.
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions