Mindfulness Based Stress Reduction (MBSR) Online-Tuesday PM
with Molly Montgomery, LCPC
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.
Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).
For more information on the class and requirements, visit www.mainehealth.org/LRC.
Orientation: Tuesday, October 13th from 5:30-6:30pm
Classes run Tuesdays, October 20th - December 15th from 5:30-8:00pm
Retreat will be Saturday, December 5th from 10:00am-2:00pm
The class will take place through Zoom, an online video conferencing program. You will be emailed the link and instructions prior to the orientation.
Fall session-Tuesday PM: Oct 20 - Dec 15th, 2020
Tue for 8 weeks from 5:30 - 8:00 pm
For more info, call us at 866-609-5183