Mindfulness Based Stress Reduction (MBSR)
with Tim Blair
Please note: The all-day retreat will be held on June 3 from 9 to 3. All participants are expected to attend an Introduction to MBSR class at 10 am, April 12 if they have not already attended an Intoductory class in the last 12 months
The Mindfulness Based Stress Reduction (MBSR) program is a nine week course (including Intro to MBSR) designed to teach people how to improve the way they care for themselves and how to participate fully in improving the health and quality of their lives as they work with various types of stressors that may be limiting the life that they would like to live. This course is based on the program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. You will learn effective strategies for working with ongoing stress and chronic pain. Instruction will involve mindful meditation practices, discussion, gentle stretching and yoga appropriate for all ability levels. For more information on the class requirements, visit MaineHealthLearningCenter.org/MBSR.
Participants may qualify for up to $100 in scholarship grants per calendar year. Call 207-396-8570 if you need financial assistance.
Weekly payment Plan Available
Wed for 8 weeks from 10:00 am - 12:30 pm
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions