Mindfulness-Based Stress Reduction
with Mary Bitterauf, CHES, CHWC Certified MBSR Teacher
The 9-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance pain management and reduce pain levels, improve focus, resilience and the capacity to recover more quickly from challenging life events. Taught by a certified MBSR teacher, instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all fitness levels).
For more information on the class and requirements, visit www.mainehealth.org/LRC.
Registration deadline: January 19
Participation is required on Saturday, March 3, 9:00 am - 3:00 pm (Retreat)
Jan 24 - Mar 14th, 2018
Wed for 9 weeks from 5:30 - 8:00 pm
Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074 Get directions