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MaineHealth Learning Resource Center

Pump Up Your Pelvic Floor

with Susan Ramsey, PT, MA


Did you know that regular pelvic floor muscle exercises can help:

  • Improve bladder and bowel control
  • Decrease pain during labor and childbirth
  • Improve recovery from gynecological surgery, prostate surgery, and childbirth
  • Increase sexual sensation
  • Increase social confidence and quality of life

This class will teach participants how to find, feel, and move their pelvic floor muscles. We will learn specific exercises to strengthen and relax the muscles and how to incorporate those exercises into a daily routine. This class is open to men and women of all ages and stages of life, including pregnancy.

  • Session 1: Jun 4th, 2020
    Thu from 4:30 - 6:00 pm

Falmouth LRC (5 Bucknam Rd., Ste 1A)

5 Bucknam Road
Falmouth, ME 04105 Get directions

Location map for Falmouth LRC (5 Bucknam Rd., Ste 1A)

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