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MaineHealth Learning Resource Center

Restorative Yoga

with Anne Gosling, Ph.D

$40

Restorative yoga is the practice of allowing the body to relax and rest deeply, restoring the nervous system. Guided imagery, breath awareness, and the use of props supports us in our total relaxation. Restorative poses help relieve the effects of chronic stress, and unwind layers of holding and tension in the body and mind boosting the immune system and balancing the nervous system.

  • Session 1: Jan 8 - 29th, 2020
    Wed for 4 weeks from 2:00 - 3:00 pm
    Register
    Class has begun
  • Session 2: Feb 5 - 26th, 2020
    Wed for 4 weeks from 2:00 - 3:00 pm
  • Session 3: Mar 4 - 25th, 2020
    Wed for 4 weeks from 2:00 - 3:00 pm

Scarborough LRC (100 Campus Drive, West Entrance)

207-396-8570

100 Campus Drive
Scarborough, ME 04074 Get directions

Location map for Scarborough LRC (100 Campus Drive, West Entrance)




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