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MaineHealth Learning Resource Center

The Fundamentals of Mindfulness

with Liz Korabek-Emerson, Certified Mindfulness Teacher


This four-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.

  • Session 1: Feb 12 - Mar 4th, 2020
    Wed for 4 weeks from 6:00 - 7:30 pm
    Class has begun

Scarborough LRC (100 Campus Drive, West Entrance)


100 Campus Drive
Scarborough, ME 04074 Get directions

Location map for Scarborough LRC (100 Campus Drive, West Entrance)

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