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MaineHealth Learning Resource Center

The Secrets of Inflammation

with Theresa Freeman, PT, LMT, CHC

$20

Join us to learn about the hot topic of inflammation and how it can affect our health and wellness.

What is it? How do we know if we have it? What can we do to control it with what and how we eat?

Let Theresa help answer some of these questions. We will touch upon how inflammation is affected by sugar, the glycemic index of foods, and digestion. You will learn some simple, user friendly tips on how the food you eat impacts health and wellness.     

Theresa will share some information about her personal and professional experience with inflammation. You will learn how making small changes to your diet can improve your health and prevent disease.

  • Session 1: Jan 23rd, 2020
    from 5:00 - 7:00 pm
    Add to Wait List
    Class is full
  • Session 2: Feb 5th, 2020
    Wed from 5:00 - 7:00 pm

Scarborough LRC (100 Campus Drive, West Entrance)

207-396-8570

100 Campus Drive
Scarborough, ME 04074 Get directions

Location map for Scarborough LRC (100 Campus Drive, West Entrance)




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