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MaineHealth Learning Resource Center

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Mindfulness Based Stress Reduction (MBSR) Evening Session

$250

with Molly Montgomery. LCSW

Calendar Next session starts Oct 1, 2019 at 5:30 pm, runs for 8 weeks
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabit-Zinn from the Center for ...

Mindfulness Based Stress Reduction (MBSR) Morning Session

$250

with Anne Gosling, Ph.D

Calendar Next session starts Oct 2, 2019 at 10 am, runs for 8 weeks
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for ...




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