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MaineHealth Learning Resource Center

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Mindfulness Based Stress Reduction (MBSR) Online Session-Evening

$275

with Mary Bitterauf, CHES, CHWC, Certified MBSR Teacher

Calendar Next available session starts Jun 23, 2020 at 5:30 pm, runs for 8 weeks
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for ...

Mindfulness Based Stress Reduction (MBSR) Online Session-Morning

$275

with Mary Bitterauf, CHES, CHWC, Certified MBSR Teacher

Calendar Next available session starts Jun 24, 2020 at 9:30 am, runs for 8 weeks
The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for ...

Introduction to Mindfulness Based Stress Reduction (MBSR) ONLINE

Free

with Mary Bitterauf, CHES, CHWC, Certified MBSR Teacher

Calendar Next available session starts Jun 10, 2020 at 5:30 pm
Join us for this informative session on the Mindfulness-Based Stress Reduction (MBSR) Program. You will learn how developing meditation skills through the eight-week medically evidence-based program c...




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